Lift Lean™
Feel Stronger, more Toned & Energised in Just 28 Days
Starts: Monday 5th January 2026
💖 This is for you if...
You want to feel stronger, more toned, and in control of your body again
You’re short on time but ready to prioritise you — even just for 20 minutes a day
You’ve tried plans before, but need structure, support, and a plan that works with your life
You’re tired of all-or-nothing thinking and want something sustainable
You’d love to be part of a supportive group of women who just get it
You’re navigating hormonal shifts, low energy, or stubborn weight gain — and want expert guidance
💪 Here’s What You Get Inside Lift Lean™
✅ 20 x 20-Minute Live Workouts
Join us every weekday at 7:30 am on Zoom and in the Facebook group
✅ Access to Replays
Can’t make it live? All sessions are saved in the group
✅ Daily Support + Motivation
Private FB group to help you stay on track and feel part of something
✅ Real Results
Boost strength, tone up, increase metabolism, and feel amazing
✅ Future-Proof Your Body
Stay Strong, Capable, and Confident for Life.
Don’t let time steal your strength. This express programme is your key to fighting fragility,
building lean muscle and supporting long-term bone health.
“I didn’t realise 20 minutes a day would make such a difference – but I’m feeling stronger, more energised and now it's a non-negotiable part of my daily routine!” – Lorraine
🔥 Why It Works:
✨ Strength training improves body tone, metabolism & energy
✨ Daily short workouts build consistency fast
✨ You don’t need to be fit or experienced to start
✨ You’ll feel supported and inspired every step of the way
How It Works
📍 Week 1: Start building strength and routine with daily 20-minute workouts
📍 Week 2: Feel your energy increase and habits click into place
📍 Week 3: Notice muscle tone, fat loss and daily motivation rising
📍 Week 4: Finish strong — feel proud, empowered and in control again
STILL NOT SURE?
Frequently Asked Questions
Q: What if I can’t attend live?
A: No problem! All sessions are saved in the Facebook group for you to access anytime.
Q: I’m new to strength training — will I cope?
A: Absolutely. The workouts are beginner-friendly with options to suit all levels.
Q: What equipment do I need?
A: To get started... hand weights, mat, resistance band. Even water bottles can work to start with.
Other optional equipment includes kettlebell, loop resistance band, stability ball, varied size of weights.
Q: How long will I have access?
A: You’ll have access to the Facebook group and replays for 4 weeks.
⏳ Doors Close Soon!
If you're ready to feel Strong Not Fragile: Just 20 minutes a day can support your midlife body and beyond - now is the time to invest in your future self!